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A practical American-life orientation for J-1 exchange visitors who are ready for the visa but want a calmer, safer first week in the United States.

Free starting point

America on J-1: Start Here

Get the short overview first. It helps you see what to prepare before you fly and which questions belong with your sponsor, host school/employer, insurance provider, or a qualified professional.

  • Your sponsor and the support contacts to save before you fly
  • Arrival, housing, transportation, money, health care, and school/work culture
  • Common newcomer scams and how to pause, verify, and ask for help
Get the free overview →
Complete guide

J-1 First-Week Arrival Guide

Register for US$1 or ₱60 PHP and receive the complete practical guide for your first week in America.

  • Before-you-fly document checklist and a first 24-hours plan
  • A practical first-seven-days checklist for settling in
  • Housing questions, payment red flags, money and transportation basics
  • A printable who-to-contact table and 30-day check-in

Launch incentive: the first 10 paid registrants also receive one 30-minute Welcome Orientation Call with Janice Maraviles-Alaban, EdD, subject to advance booking.

Register by message →

How it works

  1. 1. Message us Send OVERVIEW for the free guide or READY for complete-guide access.
  2. 2. Choose your payment currency Complete-guide access is US$1 or ₱60 PHP. Philippine-peso instructions are sent privately.
  3. 3. Receive your guide After payment is confirmed, the complete guide is sent to you. The first 10 paid registrations may claim one call.

This page, guide, and optional call provide general arrival orientation only—not legal, immigration, tax, medical, financial, employment, or individualized visa advice. Your program sponsor remains the first contact for questions about your specific J-1 program, approved activities, work, travel, extension, transfer, or status.